Stroller Strides is launching its Raleigh Running Mamas 5K and 10K training program spring season this week. The program, now in its sixth season, starts Friday and offers race training specifically ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Dylan and Tyler Blair continued along their quest to completely rewrite the Eagle Valley record books at the Liberty Bell Invitational last Saturday in Littleton. Both seniors dipped under the ...