If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...