Let’s talk about our computer comfort. Aches, pains, sore eyes and backs, carpal tunnel — many of these can be avoided when we’re conscious about our computer habits. The main rule: Posture is ...

Iowa City, IA - A study of two postural interventions designed to prevent musculoskeletal symptoms among computer users found they had no effect [1]. However, several other studies of these issues ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

Who work a desk job and are feeling the aches and pains that come with computer posture from too much sitting. This often shows itself as rounded forward shoulders and hunching forward with poor ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved ...