I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. Glenn Carstens-Peters / Unsplash One effective, but often overlooked, way to do this ...