Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...

Zeus Kerravala is the founder of and principal analyst at ZK Research. Follow him on Twitter @zkerravala. Partnering with an outside organization on these exercises can offer additional benefits.