Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...

The protective effect that exercise can have not only the body, but our brain, memory and general wellbeing is something I've spoken to researchers a lot about recently. But what has also become clear ...

Sports science and exercise constitute an interdisciplinary endeavour that applies principles from physiology, biomechanics, psychology, nutrition and data science to understand and optimise human ...

Playing golf makes people live longer, but can it count towards your weekly exercise quota?

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it’s the most ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Oncology rehabilitation and exercise (ORE) exist along a continuum of care, providing essential services for patients with cancer to improve health outcomes. Although oncology rehabilitation, ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...