With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

With the first warm days of spring here, it’s tempting to lace up your running shoes and hit the trail, but exercising without a plan is a recipe for pain, a Hanover doctor tells The Baltimore Sun.