New Australian research has shown that a tailored, home-based program can dramatically cut the number of falls, one of the most dangerous risks faced by survivors of stroke. The "falls after stroke ...

Toning the mirror-muscles or exclusively doing cardio to lose weight without a concern for strength or flexibility can be more detrimental than beneficial. In the worst case, the resulting pain might ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...