If the latest Gallup poll looking at the world’s emotional health is right, we’re getting angrier, with 22 per cent of us reporting feeling angry last year compared to 18 per cent in 2014. Given that ...

You can be angry in a hammock... It’s almost become a cinematic cliché to depict anger management as a technique involving some variation of deep breathing or ...

It’s not uncommon to hear someone say, “calm down or you’ll give yourself a heart attack.” It sounds exaggerated, almost like a dramatic warning from a worried friend. But science is starting to ...

When Rebecca came into treatment, she complained that she kept losing friends and boyfriends because she is a truth-teller and people didn't appreciate being told the truth. It turned out, that what ...

Life is stressful. We have relationship problems, money problems, car problems, etc. For example, I’m sitting in the office of my mechanic right now writing this column because my poor car is having ...