Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

In my mid-20s, I started running as a form of therapy. I was struggling with my mental health, and at a time when so much in ...

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon. Many runners want to jump right back into their old plan, but that ...

Swept up in running fever at the start of spring, I jumped at the chance to sign up for the Berlin Marathon at the end of September. The only issue was that I had hibernated through the winter and ...