When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back. Why do we replay cryptic emails, small workplace slights, and past business decisions over and over in ...

When was the last time you finished a meeting feeling totally happy? Not just because you made some progress, but because you actually reached an agreement. You know the feeling: when you actually ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

There is no quick ‘fix’ to healthy relationships, because you aren’t broken. The mission is to better understand the why behind what you do and relearn how to ...