Exercise researchers have figured out a winning formula for sticking to a new routine. Actually liking the workouts you pick really helps. Building a sense of consistent control over your own workout ...

Jennifer Schweizer M.S., B.S., an Exercise Physiologist for Barnabas Health Care System, will be at Bernardsville Public Library on Thursday, June 7 at 7:00 pm to speak about developing a personal ...

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...