“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...

Runner's World, the outstanding national magazine on this sport, often contains articles about lessons learned from running. Let's give that idea a local twist. I asked several area runners this ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

Press releases are posted on Independent.com as a free community service. Jeff Raymond shares snapshots of personal stories and lessons learned from nearly four decades in college athletics in a new ...

Last week, my friend Neil Weintraub shared his memories of some of our running exploits over the past 30 years with admirable recall and great kindness. In the telling, he saved me from the ...

Since moving to Virginia in 2020, I have taken up trail running, given the proximity to quality trails and supportive trail-running community. Over the past few years, I have entered the trail ...