About six and a half million adults in the UK were regular runners from 2023-24, or just over 9% of the population. Still, not everyone sticks to it. In one paper, 11% of people who said they wanted ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...