First intervals run for ages (I stopped fast runs for most of my last year in the UK due to injuries, so 3 years or more without them). My watch suggested sprint intervals this morning, so I thought I ...

I had what I think was my first 20 mile week last week. That doesn't seem like much when I write it, but it's a lot for me. I've made it a point to keep my rolling 7-day average over 10 miles since I ...