The Step Test estimates aerobic capacity based on heart rate response to exercise and recovery (Image: Canva) Testing the health of your heart and lungs is crucial for maintaining overall well-being.

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special ...

With the increase in cases of heart disease, especially among young adults, it is important to assess cardiorespiratory fitness. A recent study found that 40% young students failed to complete a ...