It’s the word of the decade. “A major signifier of our age.” “The invisible force that shapes our lives.” But what is “trauma”? Although it occupies the cultural spotlight, its meaning has never been ...

From my counseling clients, I have learned that personal empowerment begins with recognizing and accepting your emotions. Whether you feel anger, sadness, or disappointment, acknowledging these ...

Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.

Some 42% of Australians experience a traumatic event before turning 18 – and it affects their health decades later. Our study, released today, analysed data from 15,893 Australians aged 16–85, ...