Sarah Chandler is a long-time contributing author to several Lonely Planet titles. She is also a speaker and communications consultant. Thomas J. Brock is a CFA and CPA with more than 20 years of ...

These 10 bodyweight and dumbbell exercises — including lunges, pushups, squats, overhead presses, rows, deadlifts, burpees, side planks, high planks, and glute bridges — work multiple muscle groups to ...