RAPID CITY, S.D. (KOTA) - In recognition of Water Safety Month, the Rapid City YMCA will host a free Safety Around Water event on Saturday, May 9, focused on swim basics and water safety education.

Free global access to internet sounds like a great opportunity equalizer. And Free Basics, an app born from the Internet.org partnership spearheaded by Facebook, would seem to satisfy this need for ...

Strength training, also called weight training or resistance training, can help build lean muscle, reduce body fat, boost metabolism, increase bone density, and improve flexibility and mood. You can ...