African Art Museum: On Thursday, June 18 at 5 PM, this Smithsonian museum is hosting a free event with artists and curators celebrating its exhibit, “Here: Pride and Belonging in African Art,” “based ...

These 10 bodyweight and dumbbell exercises — including lunges, pushups, squats, overhead presses, rows, deadlifts, burpees, side planks, high planks, and glute bridges — work multiple muscle groups to ...