Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies

Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota

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What is USB-C? People Still Don't Know!

7 Fiber Optic Cables in Strait of Hormuz Threaten Internet for Millions, Except Iran… 99% of international internet traffic runs through submarine fiber optic cables: strands of glass thinner than a human hair with minimal physical protection. Seven of those fiber optic cables run through the Strait of Hormuz, carrying internet infrastructure for tens of millions of people across Saudi Arabia, UAE, and Kuwait. Iran has mined the Strait of Hormuz. A mine does not need to directly hit a fiber opti

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WHAT I EAT IN A DAY😋 100 g protein & 30 g fiber! #whatieatinaday #highprotein #healthymealideas