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POV: you’re actually measuring hamstring strength 👀💪 This is NordBord testing during a Nordic curl. 📊 Proven to be reliable for eccentric hamstring strength ⚖️ Useful for spotting side-to-side asymmetries 🧠 Especially valuable in rehab and return-to-sport decisions Test. Don’t guess. ➡️ Follow for more sports rehab & performance 💬 Drop questions in the comments 🔄 Share with someone rehabbing a hamstring @ALO Physiotherapy #Physiotherapy #ACL #EvidenceBasedRehab #yourgoalsourpassion
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POV: you’re actually measuring hamstring strength 👀💪 This is NordBord testing during a Nordic curl. 📊 Proven to be reliable for eccentric hamstring strength ⚖️ Useful for spotting side-to-side asymmetries 🧠 Especially valuable in rehab and return-to-sport decisions Test. Don’t guess. ➡️ Follow for more sports rehab & performance 💬 Drop questions in the comments 🔄 Share with someone rehabbing a hamstring @ALO Physiotherapy #Physiotherapy #ACL #EvidenceBasedRehab #yourgoalsourpassion
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Hamstring training for athletes In this reel I demonstrate hamstring flutters and complementary drills focused on explosiveness, rapid force modulation, and perturbation exposure — challenging the hamstrings to perform when timing, load, and stability are disrupted. Why this matters: • Most hamstring injuries occur during high-speed, reactive tasks • The hamstrings must rapidly switch between eccentric braking and concentric propulsion • Perturbations challenge neuro-muscular coordination, not j
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