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3:00
TikTok
arielyu.fit
Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome
Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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next workout sorted 😌 you know I love my full body sessions, especially with the way I train. Full body sessions allow me to hit each muscle group, but not completely smash it before a run This session is straight from my Hybrid Program @MOVE WITH US & my fav program I have done A) 4 sets - 8 x BB RDL - 12 x Lat Pull Downs B) 4 Sets - 12 x Supinated Barbell Row - 12 x Hanging Leg Raises C) 3 Sets - 12 x Heel Elevated Goblet Squats - 12 x Kettlebell Swing D) 3 Sets - 12 x Reverse Crunches - 30se
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상대방 반칙 유도해서 승리하기 레전드 ㅋㅋㅋ
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