Fitness Challenge: THE FILLY COMPLEX 😤
0:58
YouTubeMarcus Filly
Fitness Challenge: THE FILLY COMPLEX 😤
THE FILLY COMPLEX 😤 Load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 Who else can do this? TAG ME (I'm so proud of myself) #fitnesschallenge # ...
已浏览 25.4万 次1 个月前
短视频
Mobility challenge time.
1:04
已浏览 1.1万 次
Mobility challenge time.
Marcus Filly
Did you know the bench press isn’t the best exercise for building muscle?
0:26
已浏览 2.4万 次
Did you know the bench press isn’t the best exercise for building muscle?
Marcus Filly
Functional Analysis Basics
How I stay fit in my 40s...
0:09
How I stay fit in my 40s...
YouTubeMarcus Filly
已浏览 4977 次1 周前
5 WEIRD rules I follow to stay lean...
1:08
5 WEIRD rules I follow to stay lean...
YouTubeMarcus Filly
已浏览 1.8万 次3 周前
Improve Your Wrestling Mobility & Coordination FAST
0:18
Improve Your Wrestling Mobility & Coordination FAST
YouTubeUNIVERSAL WRESTLING
已浏览 51.5万 次1 个月前
热门视频
What Is Strength For? It's Not Lifting More, It's Everyday Life
0:30
What Is Strength For? It's Not Lifting More, It's Everyday Life
TikTokchristineworldrecord
已浏览 76万 次1 个月前
Athleticism Over Bodybuilding: The Hybrid Training Advantage
1:09
Athleticism Over Bodybuilding: The Hybrid Training Advantage
TikTokhillmethod
已浏览 94.2万 次1 个月前
Hitting that big lift make me feel unstoppable...
0:06
Hitting that big lift make me feel unstoppable...
YouTubeMarcus Filly
已浏览 1.5万 次1 个月前
Functional Analysis Applications
military fitness test #militaryfitness #militarytraining #armyfitness
0:30
military fitness test #militaryfitness #militarytraining #armyfitness
YouTubeThe military lens
已浏览 8.3万 次1 个月前
Wall Sit Workout With Your Kid | Build Strength and Mental Focus
1:10
Wall Sit Workout With Your Kid | Build Strength and Mental Focus
YouTubeBreathe and Flow
已浏览 1.5万 次1 个月前
I definitely didn’t miss a cell on challenge 2 💀👀 #excel #speed #challenge #youmissedone
1:01
I definitely didn’t miss a cell on challenge 2 💀👀 #excel #speed #challenge #youmissedone
TikTokfunctional.excel
已浏览 350万 次1 个月前
What Is Strength For? It's Not Lifting More, It's Everyday Life
0:30
What Is Strength For? It's Not Lifting More, It's Everyday Life
已浏览 76万 次1 个月前
TikTokchristineworldrecord
Athleticism Over Bodybuilding: The Hybrid Training Advantage
1:09
Athleticism Over Bodybuilding: The Hybrid Training Advantage
已浏览 94.2万 次1 个月前
TikTokhillmethod
Hitting that big lift make me feel unstoppable...
0:06
Hitting that big lift make me feel unstoppable...
已浏览 1.5万 次1 个月前
YouTubeMarcus Filly
Mobility challenge time.
1:04
Mobility challenge time.
已浏览 1.1万 次1 个月前
YouTubeMarcus Filly
Did you know the bench press isn’t the best exercise for building muscle?
0:26
Did you know the bench press isn’t the best exercise for building muscle?
已浏览 2.4万 次1 个月前
YouTubeMarcus Filly
How I stay fit in my 40s...
0:09
How I stay fit in my 40s...
已浏览 4977 次1 周前
YouTubeMarcus Filly
5 WEIRD rules I follow to stay lean...
1:08
5 WEIRD rules I follow to stay lean...
已浏览 1.8万 次3 周前
YouTubeMarcus Filly
0:18
Improve Your Wrestling Mobility & Coordination FAST
已浏览 51.5万 次1 个月前
YouTubeUNIVERSAL WRESTLING
0:30
military fitness test #militaryfitness #militarytraining #armyfitness
已浏览 8.3万 次1 个月前
YouTubeThe military lens
1:10
Wall Sit Workout With Your Kid | Build Strength and Mental Focus
已浏览 1.5万 次1 个月前
YouTubeBreathe and Flow
1:01
I definitely didn’t miss a cell on challenge 2 💀👀 #excel #speed #challenge #youmissedone
已浏览 350万 次1 个月前
TikTokfunctional.excel
1:00
Construction Gym Mode 💪 Worksite Training
已浏览 7538 次2 周前
YouTubeMister Twist
1:26
‏قررت اطبق علشان ابقى مركز في الإمتحان😂🤦‍♂️ : Core | Core Exercises
已浏览 1010万 次1 个月前
TikToksameer_sobhi
1:31
Thought I’d film this morning’s full body functional workout before my son came in and took over the session 😅 The new gym is slowly coming together now and honestly I’m loving the process. Still waiting on the rest of the equipment to arrive… but it’s already becoming one of my favourite places to train. There’s just something different about building it yourself brick by brick.
已浏览 3126 次2 周前
TikTokjoelbushby
0:48
Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
已浏览 96.8万 次1 个月前
TikTokstaceyervinjr
2:40
Stop Allegra & Pepcid for PMDD: Doctor's Advice
已浏览 25.9万 次1 个月前
TikTokdrfrancescaleblanc
0:26
Boost Athleticism with Burpees: Functional Training Guide
已浏览 37.4万 次1 个月前
TikTokrealgame.athletics
0:18
Elite Functionality & Coordination!
已浏览 53.7万 次1 个月前
YouTubeUNIVERSAL WRESTLING
0:18
Будівництво #тікток#робота#fypppppppppppp#worklife#functionalprombud
已浏览 1.4万 次2 周前
TikTokfunctional_prombud_2025
展开
静态缩略图占位符