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How Serotonin Actually Works
Most people misunderstand how serotonin actually works. It isn’t boosted by bananas or quick hacks. Serotonin is shaped by how your brain interprets safety, respect, confidence, and genuine social connection. In this video, I explain how serotonin is really released in the brain, based on research and Dr. Loretta Bruning’s book Habits of a ...
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