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Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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👶🦶 Tick the sole… what should the toes do? 👀 This clip shows the plantar reflex test — a quick check of the corticospinal tract 🧠 💡 Normal response here: 👉 Toes curl downward (flexor response) = SAFE ZONE ✅ 🧠 What’s being tested: • Integrity of upper motor neuron pathways • Specifically the corticospinal tract ⏳ Age matters: • Infants (
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