Time Crunch Programs
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YouTubeAlan Thrall (Untamed Strength)
Time Crunch Programs
I wrote 16 time crunch workouts that were designed to be time efficient and brutally effective. Prescribing sets, reps, rest periods, and time caps removes all the guess work and gives the lifter no choice but to shut off his/her mind and work. I have personally peformed these workouts during newborn phases, summer break from school, during ...
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