4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
YouTubeFitness Happy Time
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
Want to fix rounded shoulders, neck hump, and slouching posture? This quick 4-move routine targets your shoulders and upper back to help you build a more upright, confident posture at home. If you stay consistent with these simple movements: Improve shoulder alignment Strengthen upper back Open up the chest Reduce neck hump appearance Fix ...
已浏览 23.3万 次1 个月前
Upper Back Workout
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
0:21
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
YouTubeExercise Universe
已浏览 5万 次1 个月前
This Stretch Helps Relax Neck and Shoulder Nerves
0:22
This Stretch Helps Relax Neck and Shoulder Nerves
YouTubeSynerMuscle
已浏览 135.2万 次1 个月前
6 Targeted Home Exercises to Fix Shoulder, Chest, Arm & Back Shape
0:21
6 Targeted Home Exercises to Fix Shoulder, Chest, Arm & Back Shape
YouTubeFitness Happy Time
已浏览 8万 次1 周前
热门视频
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
1:37
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
YouTubeChristina Nicci
已浏览 66万 次1 个月前
Simple Shoulder Rotation to Relax Nerves and Improve Blood Flow #shorts
0:17
Simple Shoulder Rotation to Relax Nerves and Improve Blood Flow #shorts
YouTubeSynerMuscle
已浏览 24.4万 次3 周前
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
0:20
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
YouTubeFitness Happy Time
已浏览 2.1万 次2 周前
Upper Back Pain Relief
Do These 4 Shoulder Exercises Every Day to Improve Posture and Build Defined Shoulders
0:19
Do These 4 Shoulder Exercises Every Day to Improve Posture and Build Defined Shoulders
YouTubePure Exercise
已浏览 2673 次1 周前
🚫CHEST FAT Gone? 🔥 3 Cable Exercises For Bigger Chest 💪
0:24
🚫CHEST FAT Gone? 🔥 3 Cable Exercises For Bigger Chest 💪
YouTubePahadi Bodybuilder Uk07 se
已浏览 1万 次1 个月前
5 Standing Dumbbell Chest Exercises That Hit Every Single Part 💪 #Shorts
0:12
5 Standing Dumbbell Chest Exercises That Hit Every Single Part 💪 #Shorts
YouTubeEduGymOfficial
6 天之前
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
1:37
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
已浏览 66万 次1 个月前
YouTubeChristina Nicci
Simple Shoulder Rotation to Relax Nerves and Improve Blood Flow #shorts
0:17
Simple Shoulder Rotation to Relax Nerves and Improve Blood Flow #shorts
已浏览 24.4万 次3 周前
YouTubeSynerMuscle
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
0:20
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
已浏览 2.1万 次2 周前
YouTubeFitness Happy Time
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
0:21
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
已浏览 5万 次1 个月前
YouTubeExercise Universe
This Stretch Helps Relax Neck and Shoulder Nerves
0:22
This Stretch Helps Relax Neck and Shoulder Nerves
已浏览 135.2万 次1 个月前
YouTubeSynerMuscle
🚫CHEST FAT Gone? 🔥 3 Cable Exercises For Bigger Chest 💪
0:24
🚫CHEST FAT Gone? 🔥 3 Cable Exercises For Bigger Chest 💪
已浏览 1万 次1 个月前
YouTubePahadi Bodybuilder Uk07 se
6 Targeted Home Exercises to Fix Shoulder, Chest, Arm & Back Shape
0:21
6 Targeted Home Exercises to Fix Shoulder, Chest, Arm & Back Shape
已浏览 8万 次1 周前
YouTubeFitness Happy Time
0:19
Do These 4 Shoulder Exercises Every Day to Improve Posture and Build Defined Shoulders
已浏览 2673 次1 周前
YouTubePure Exercise
0:12
5 Standing Dumbbell Chest Exercises That Hit Every Single Part 💪 #Shorts
6 天之前
YouTubeEduGymOfficial
0:08
Build a Bigger Chest: Best Targeted Chest Workouts for Maximum Gains
已浏览 2.9万 次1 周前
YouTubeN.S FIT
0:25
Dumbbell Pullovers vs Barbell Rows Which Builds a BIGGER Chest and Lats
已浏览 1336 次1 周前
YouTubeAlpha GYM
0:23
Full workout is on yt: Eva's Pilates!!🩷 #abworkout #effectiveworkout #2020 #evaspilates #creatorsearchinsights
已浏览 38.1万 次3 周前
TikTokevaspilates
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次1 个月前
TikTokking_damian_fitness
0:54
Фади звук: почему мужчина думает, что это камеры — объяснение звука
已浏览 150万 次1 个月前
TikTokalxndryou75
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
已浏览 99.4万 次1 个月前
TikTokjpgcoaching
1:16
Rutina de espalda a mi manera! Ig: Eidan.x #fyp #parati | Back Exercises
已浏览 53万 次1 个月前
TikTokeidan.x
1:34
S-Tier Upper Day Structured for AMAZING Results • Progress Warm-Ups Listed‼️ • DM “FIT” For Coaching Info Programs in Bio • Controlled Insanity - Code “Tristan” #upperbody #upperbodyworkout #gymtok #fitnesstips #workout
已浏览 1.7万 次2 周前
TikToktrstnn.lifts
1:02
Shoulder Workout 🔥 Let’s go 💪🏼 Join @Grow Girl my workout App for more workouts like these - Free for 7 days - link in bio 🩷 #shoulders #shoulderworkout #upperbody #upperbodyworkout
已浏览 6.2万 次1 个月前
TikTokhayleymadiganfitness
0:06
​4 Effective Dumbbell Exercises for #Chest #Shoulders #Triceps #Workout
已浏览 1.8万 次1 周前
YouTuberunner fitness
展开
静态缩略图占位符