ADHD Habits: Move From Shame to Problem-Solving - Full video in the comment
0:42
YouTubeADHD Coach Mande John - Learn to Thrive with ADHD
ADHD Habits: Move From Shame to Problem-Solving - Full video in the comment
This breakdown is SO useful because it gives you something to examine besides your own worth. 💚 Instead of: "Why can't I ever get it together?" Ask: Is the cue strong enough? Is it too hard to start? Is there too much friction? Is the reward too delayed? Am I expecting my brain to do something it's not actually supported to do right now ...
1 views3 weeks ago
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ADHD and Processing Problems Explained #mentalhealthawareness
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