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0:28
YouTube
Form & Formula
Build a High-End Outdoor Bench in 30 Minutes! #diy #cinderblock #outdoordecor
Elevate your outdoor living space with this modern, minimalist DIY bench! In this video, we show you the step-by-step "formula" for creating a professional-looking garden bench using simple materials: cinder blocks and timber. This project isn’t just about seating—we’ve integrated custom planters to bring a touch of nature right into the ...
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Dina Borshch | Easy Recipes & Weeknight Meals on Instagram: "Crispy Air Fryer Garlic Parmesan Fries ✨ Save the recipe and tag someone who would try this 🥔 Ingredients Fries: • 4 medium russet potatoes • 1 tsp garlic powder • 1 tsp seasoning salt • ½ tsp smoked paprika • ½ tsp black pepper • 2 tbsp avocado oil Garlic Butter: • 3 tbsp butter • 3 garlic cloves, minced • ½ tsp garlic salt Finishing: • ½ cup freshly grated Parmesan cheese • 1 tbsp chopped fresh parsley (plus more for garnish) Garlic
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createaplatewithdina
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🤠 I made this from waste… no one expected this 🤎✨️
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🔥 EL ERROR QUE CAMBIA TU PRESS INCLINADO 👇🏻 LEE 👇🏻 El ángulo del banco lo cambia todo… y la mayoría no lo tiene en cuenta. Si colocas el banco a 45°: 👉 estás metiendo mucho más deltoide anterior 👉 y le quitas protagonismo al pecho Pero si lo bajas a 30°–35°: 👉 enfocas mucho mejor la porción superior del pectoral 👉 y consigues un estímulo más específico No es solo empujar peso… es saber dónde lo estás llevando. 💬 Entra en el link de mi perfil si quieres acceder a nuestras asesorías de e
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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