How do emotionally intelligent people handle confrontation without being defensive?
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How do emotionally intelligent people handle confrontation without being defensive?
Not every difficult conversation is a conflict. But it can feel like one. In therapy, we often explore how quickly the body reads confrontation as a threat. A tone shifts. A question is asked. Feedback is given. And suddenly, your system is in defence mode.🧯 But confrontation is simply addressing something real. Conflict is what happens when ...
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