Christine McMichael on Instagram: "@jar.of.lemons CINNAMON ROLL COTTAGE CHEESE PANCAKES ✨ oh my goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get the full recipe sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 grams of protein per pancake, light, super fluffy, and have that perfect cinnamon brown sugar swirl that caramelizes to perfection. My kids love these, and I love that they can be made in under 15 minutes. Prep a big batch of these high-protein pancakes at the beginning of the week and keep them o

Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "For dinner last night, we had Spinach Fried Rice. One of my favorite fried rice recipes that packs in a lot of iron and protein. Great for kids and adults. You can find the full recipe in our cookbook, UMMA, on page. 277. Cookbook at the link in bio. Summarized below, serves 4: INGREDIENTS: For the rice: 1 1/2 cups (312 grams) short- or medium-grain white rice 2 cups water 2 tablespoons (20 to 28 grams) salted butter, cut into 3 pieces, divided (we

Science Magic at Home! 🤯⚡|| #shorts

Christine McMichael on Instagram: "@jar.of.lemons NEW RECIPE ✨ Pumpkin Cottage Cheese Waffles 15 grams of protein and made in under 30 minutes! These are SO good, especially with that cinnamon sugar goodness. I love meal prepping a big batch for easy, healthy breakfasts all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get it sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my Cottage Cheese Waffles went viral, I knew I had to make a pumpkin version of these. The cottage cheese + pumpkin puree makes