Fitness Challenge: THE FILLY COMPLEX 😤
0:58
YouTubeMarcus Filly
Fitness Challenge: THE FILLY COMPLEX 😤
THE FILLY COMPLEX 😤 Load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 Who else can do this? TAG ME (I'm so proud of myself) #fitnesschallenge # ...
已浏览 25.4万 次1 个月前
相关产品
Software Testing Basics
Agile Software Development
Best Practices Software Testing
#functional
Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
TikTok1 个月前
Hitting that big lift make me feel unstoppable...
Hitting that big lift make me feel unstoppable...
YouTube1 个月前
热门视频
Did you know the bench press isn’t the best exercise for building muscle?
0:26
Did you know the bench press isn’t the best exercise for building muscle?
YouTubeMarcus Filly
已浏览 2.4万 次1 个月前
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
0:14
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
YouTubeThe military lens
已浏览 11.2万 次1 个月前
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
1:13
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
YouTubeBreathe and Flow
已浏览 4594 次1 个月前
Functional Testing Examples
FST-7 Training app link in bio #hanyrambod #fst7training #workout | hany rambod back workout
0:41
FST-7 Training app link in bio #hanyrambod #fst7training #workout | hany rambod back workout
TikTokhanyrambo
已浏览 66.8万 次4 周前
Mobility challenge time.
1:04
Mobility challenge time.
YouTubeMarcus Filly
已浏览 1.1万 次1 个月前
The Truth About Functional Training You Never Knew
0:27
The Truth About Functional Training You Never Knew
YouTubeRockHard
已浏览 3.2万 次1 个月前
Did you know the bench press isn’t the best exercise for building muscle?
0:26
Did you know the bench press isn’t the best exercise for building muscle?
已浏览 2.4万 次1 个月前
YouTubeMarcus Filly
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
0:14
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
已浏览 11.2万 次1 个月前
YouTubeThe military lens
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
1:13
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
已浏览 4594 次1 个月前
YouTubeBreathe and Flow
Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
0:48
Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
已浏览 96.8万 次1 个月前
TikTokstaceyervinjr
Hitting that big lift make me feel unstoppable...
0:06
Hitting that big lift make me feel unstoppable...
已浏览 1.5万 次1 个月前
YouTubeMarcus Filly
military fitness test #militarytraining #militaryfitness #fitnessmotivation
0:37
military fitness test #militarytraining #militaryfitness #fitnessmotivation
已浏览 3.2万 次1 个月前
YouTubeThe military lens
The Truth About Functional Training You Never Knew
0:27
The Truth About Functional Training You Never Knew
已浏览 3.2万 次1 个月前
YouTubeRockHard
1:04
Mobility challenge time.
已浏览 1.1万 次1 个月前
YouTubeMarcus Filly
0:18
Improve Your Wrestling Mobility & Coordination FAST
已浏览 51.5万 次3 周前
YouTubeUNIVERSAL WRESTLING
0:22
Pause where the rep is hardest.
已浏览 9343 次1 个月前
YouTubeMarcus Filly
1:01
I definitely didn’t miss a cell on challenge 2 💀👀 #excel #speed #challenge #youmissedone
已浏览 350万 次1 个月前
TikTokfunctional.excel
0:38
CHANEL's Fall Winter 2026 Collection by Matthieu Blazy
已浏览 3690万 次2 个月之前
TikTokchanelofficial
1:26
‏قررت اطبق علشان ابقى مركز في الإمتحان😂🤦‍♂️ : Core | Core Exercises
已浏览 1010万 次1 个月前
TikToksameer_sobhi
0:07
Most people NEED this exercise on leg day!
已浏览 224.1万 次1 个月前
YouTubeAntwan Rarcus
1:31
Thought I’d film this morning’s full body functional workout before my son came in and took over the session 😅 The new gym is slowly coming together now and honestly I’m loving the process. Still waiting on the rest of the equipment to arrive… but it’s already becoming one of my favourite places to train. There’s just something different about building it yourself brick by brick.
已浏览 3126 次1 周前
TikTokjoelbushby
2:05
@Erika I’m telling myself there’s a difference so my years of training weren’t for nothing
已浏览 350万 次2 个月之前
TikTokpepperonimuffin
2:05
DIY Cord Craft Designs for Functional Home Projects
已浏览 200万 次2 个月之前
TikTokrecyclingbagidea
1:09
Athleticism Over Bodybuilding: The Hybrid Training Advantage
已浏览 94.2万 次1 个月前
TikTokhillmethod
0:18
Elite Functionality & Coordination!
已浏览 53.7万 次4 周前
YouTubeUNIVERSAL WRESTLING
展开
静态缩略图占位符