What does a week off the gym actually do? Not much. At all. If you take extended time off (3 weeks ) you'll start to see regression Because what you don't use you lose 💪 But keeping active with walk wiggles, decent protein sleep can help slow rates of loss As can just ONE tickle of your bits/week So hitting 1x full body with 1-2 sets of: A push (chest/shoulder press) A pull (row/pulldown) Squat (squat/leg press/lunge) Hinge (deadlift/thrust) Can keep things fine for a chunk of time If you comme
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What does a week off the gym actually do? Not much. At all. If you take extended time off (3 weeks ) you'll start to see regression Because what you don't use you lose 💪 But keeping active with walk wiggles, decent protein sleep can help slow rates of loss As can just ONE tickle of your bits/week So hitting 1x full body with 1-2 sets of: A push (chest/shoulder press) A pull (row/pulldown) Squat (squat/leg press/lunge) Hinge (deadlift/thrust) Can keep things fine for a chunk of time If you comme
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