No Excuse bodyweight workout! 6 moves: 1. Later lunge hops 2. Jumping jacks 3. Squat jumps 4. High knees 5. Lateral shuffle lunge 6. BURPEES! Perform each move three times starting with a 20 second interval, 25 second interval and 30 second interval. And you’re welcome!❤️ | Karol Kolm Mayer
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No Excuse bodyweight workout! 6 moves: 1. Later lunge hops 2. Jumping jacks 3. Squat jumps 4. High knees 5. Lateral shuffle lunge 6. BURPEES! Perform each move three times starting with a 20 second interval, 25 second interval and 30 second interval. And you’re welcome!❤️ | Karol Kolm Mayer
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